Honey Garlic Salmon

Name: Honey Garlic Salmon
Total time: 15 min
Yield: 3 servings
Cuisine: American
Ingredients: 12 oz salmon, cut into fillet strips; 0.25 tsp salt; 0.25 tsp black pepper; 0.125 tsp cayenne pepper; 2 tbsp honey; 1 tbsp warm water; 1.5 tsp apple cider vinegar (or lemon juice); 1 tbsp olive oil; 3 clove garlic, minced; 0.5 piece lemon, sliced into wedges; 1 tbsp chopped parsley

Garlicky, sweet, and sticky pan-seared salmon glazed in a quick honey sauce and finished under the broiler. A healthy dinner that feels restaurant-fancy but comes together in 15 minutes.

15 min 3 servingsRasa Malaysia Source

Extracted by chinwei271Extracted 1 Jul 2026

Nutrition· per serving · estimated

251

Calories

23g

Protein

13g

Carbs

12g

Fat

Scale recipe

3 servings

Original recipe

Ingredients11 items

Produce

🧄garlic, minced3 clove

🍋lemon, sliced into wedges½ piece

🌿chopped parsley1 tbsp

Seafood

🐟salmon, cut into fillet strips12 oz

Pantry

🍯honey2 tbsp

💧warm water1 tbsp

🫙apple cider vinegar (or lemon juice)1½ tsp

🫒olive oil1 tbsp

Spices

🧂salt¼ tsp

🧂black pepper¼ tsp

🌶️cayenne pepper0.13 tsp

Instructions

1
Season the surface of the salmon with salt, black pepper, and cayenne pepper, then set aside.
2
Combine the honey, water, apple cider vinegar, and a pinch of salt in a bowl and stir to mix well.
3
Heat an oven-safe skillet (preferably cast iron) over high heat. Add the olive oil and pan-fry the salmon skin-side down for 1 minute, flip and cook 1 minute, then turn skin-side down again.
1:00 timer
4
Add the garlic and sauté until slightly browned, then add the honey mixture and lemon wedges and reduce the sauce until sticky.
5
Broil the salmon in the oven for about 1 minute until the surface is slightly charred (optional).
1:00 timer
6
Top the salmon with parsley and serve immediately.

Free, no card required.

CuisineAmerican