Anti-Inflammatory Cauliflower Chicken Soup

Name: Anti-Inflammatory Cauliflower Chicken Soup
Total time: 30 min
Yield: 4 servings
Cuisine: Western
Ingredients: 1 tbsp olive oil; 1 piece onion, chopped; 2 piece carrots, diced; 5 clove garlic, minced; 1 tbsp ginger, grated; 0.5 tsp turmeric; 0.5 tsp paprika; 1 tsp dried mint; 0.5 tsp salt and pepper; 1 head cauliflower, florets; 4 cup low sodium chicken broth; 2 piece chicken breasts, cooked and shredded; 0.5 piece lemon, for garnish

A healthy, creamy-yet-light soup packed with protein and nutrients. Cauliflower is simmered with turmeric, ginger, and garlic, then partly blended for a velvety base and finished with shredded chicken and a squeeze of lemon.

30 min 4 servingsHungry Happens Source

Extracted by chinwei271Extracted 1 Jul 2026

Nutrition· per serving · estimated

260

Calories

32g

Protein

16g

Carbs

Fat

Scale recipe

4 servings

Original recipe

Ingredients13 items

Produce

🧅onion, chopped1 piece

🥕carrots, diced2 piece

🧄garlic, minced5 clove

🫚ginger, grated1 tbsp

🥦cauliflower, florets1 head

🍋lemon, for garnish½ piece

Meat

🍗chicken breasts, cooked and shredded2 piece

Pantry

🫒olive oil1 tbsp

🍲low sodium chicken broth4 cup

Spices

🌿turmeric½ tsp

🌶️paprika½ tsp

🌿dried mint1 tsp

🧂salt and pepper½ tsp

Instructions

1
Heat the olive oil in a large pot over medium heat. Sauté the onion and carrot for 4 minutes, then stir in the garlic and ginger for 30 seconds.
4:00 timer
2
Add the turmeric, paprika, dried mint, and salt and pepper, stirring to coat. Add the cauliflower florets and broth, cover, bring to a boil, then reduce to a simmer for about 7 minutes until the florets are fork-tender.
7:00 timer
3
Transfer about 80% of the cauliflower to a blender and puree for 1 minute until smooth. Return it to the pot with the shredded chicken, stir to combine, and adjust the salt. Garnish with an olive oil drizzle and a squeeze of lemon.

Free, no card required.

CuisineWestern