Lemon Garlic Salmon Tray Bake

Name: Lemon Garlic Salmon Tray Bake
Total time: 11 min
Yield: 4 servings
Cuisine: Western
Ingredients: 4 piece salmon fillets, skin on or off; 1 tsp lemon zest; 1 tbsp lemon juice; 2 tbsp extra virgin olive oil; 1 tsp dijon mustard; 2 clove garlic cloves, grated; 0.5 tsp cooking/kosher salt; 0.25 tsp black pepper; 3 piece asparagus, woody ends trimmed; 200 g cherry tomatoes; 2 tsp extra virgin olive oil (for vegetables); 0.25 tsp salt and pepper (for vegetables); 1 tbsp olive oil spray; 0.25 cup parmesan, finely grated; 1 piece lemon wedges or slices; 2 tbsp parsley, finely chopped; 1 piece crusty bread or toast, to serve

An easy and healthy salmon tray bake with an assertive lemon garlic marinade, cooked alongside parmesan asparagus and blistered cherry tomatoes in just 11 minutes.

11 min 4 servingsRecipeTin Eats Source

Extracted by chinwei271Extracted 30 Jun 2026

Nutrition· per serving · estimated

364

Calories

37g

Protein

Carbs

22g

Fat

Scale recipe

4 servings

Original recipe

Ingredients17 items

Produce

🍋lemon zest1 tsp

🍋lemon juice1 tbsp

🧄garlic cloves, grated2 clove

🥬asparagus, woody ends trimmed3 piece

🍅cherry tomatoes200 g

🍋lemon wedges or slices1 piece

🌿parsley, finely chopped2 tbsp

Seafood

🐟salmon fillets, skin on or off4 piece

Dairy

🧀parmesan, finely grated¼ cup

Bakery

🥖crusty bread or toast, to serve1 piece

Pantry

🫒extra virgin olive oil2 tbsp

🟡dijon mustard1 tsp

🫒extra virgin olive oil (for vegetables)2 tsp

🫒olive oil spray1 tbsp

Spices

🧂cooking/kosher salt½ tsp

🧂black pepper¼ tsp

🧂salt and pepper (for vegetables)¼ tsp

Instructions

1
Lemon garlic paste - Mix the lemon zest, lemon juice, olive oil, dijon mustard, garlic, salt and pepper in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinate for 1 hour. Otherwise, proceed with recipe.
2
Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20cm / 8" from the heat source.
3
Prepare tray - Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.
4
Cook - Grill/broil for 11 minutes or until the salmon is done - the flesh should flake and the internal temperature should be 50°C/122°F.
11:00 timer
5
Serve - Transfer salmon and vegetables to plates. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!

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CuisineWestern