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Healthy Yam Soup (山药羹)

Healthy Yam Soup (山药羹)

This healthy and naturally thickened yam soup is packed with vegetables and flavor, without needing any added starch. It's easy to make and suitable for both adults and children.

Extracted by chinwei271Extracted 1 Jul 2026
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Nutrition· per serving · estimated

156
Calories
5g
Protein
20g
Carbs
7g
Fat
Scale recipe
4 servings
Original recipe

Ingredients14 items

Produce
🫚Ginger15 g
🥕Carrot50 g
🧅Scallions30 g
🍅Tomato150 g
🍄Enoki mushrooms200 g
🍠Yam250 g
Dairy
🥚Egg1 piece
Pantry
💧Water700 ml
🐟Fish sauce½ tbsp
🌻Cooking oil1½ tbsp
SESAME OILSesame oil½ tsp
Spices
🧂Salt½ tsp
🍚MSG½ tsp
🌶️White pepper¼ tsp
Cuisinechinese

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Recipe content is derived from its original source. View source · Report / request takedown